“Your mental health should be treated like your physical health—addressed with the help of a professional and treated not as something you caused, but something you need to care for. You wouldn’t blame yourself for catching the flu. Don’t blame yourself for depression, anxiety or any mental illness.” Additionally, everyone at some point in their life encounters a stressful event or issue. Therapy provides a safe outlet to process and learn how to effectively cope with a specific issue/stressor.
Why I’m Not Ashamed To Say I Go To Therapy
I used to tell my friends I had a “dentist appointment”ânow, I know I don’t have to lie.
Source: www.self.com/story/why-im-not-ashamed-to-say-i-go-to-therapy