Are you Tired of Feeling...
Anxious Overwhelmed Not Good Enough Alone Stuck Hopeless
Healing Begins Here. We Are Here to Help & Offer Hope.
Welcome to Grace Jones Family Therapy
Life Can Feel Overwhelming.
You Are Not Alone.
Whether it’s anxiety, depression, stress, trauma, or challenges with your relationship with food — these struggles can make you feel isolated, like no one truly understands what you’re going through. Over time, the weight of it all can lead you to shut down, lash out, or rely on unhealthy coping mechanisms just to get through the day.
But it doesn’t have to stay this way. Healing is possible — and it begins with a conversation. Let’s take the first step together.
What to Expect When Starting Therapy
How do I begin therapy with you?
Please give me a call or send an email. We’ll have a short chat so I can get a sense of what’s bringing you in and answer any questions you might have. There’s no pressure – just a chance for us to connect and see if it feels like a good fit.
What happens after we talk?
If you decide you’d like to move forward, we’ll schedule your first session. I’ll share everything you need to know beforehand so you can feel prepared and comfortable walking in.
What is the first session like?
Our first session is all about getting to know each other. We’ll talk about what’s been going on in your life and what you hope to get out of therapy. You don’t have to have it all figured out – we’ll take it one step at a time, together.
How long is each session?
Sessions usually last about 50 to 55 minutes. It’s your time to talk, reflect, and feel supported.
What happens in ongoing sessions?
In each session, we’ll work toward your goals in a way that feels manageable and meaningful. Whether we’re exploring emotions, learning new tools, or simply holding space for whatever you’re going through, I’ll be right there with you.
Do you accept insurance?
I’m in-network with Blue Cross Blue Shield (BCBS). If you’re using another insurance provider, I’m happy to provide a receipt that you can submit for possible out-of-network reimbursement.
We Truly Love Helping Others
Our Patient Experiences
Grace has really helped me when I was going through a difficult time in my life. She is very patient and understanding, while still trying to push you to do what you need to for yourself. The only real way to feel better has to come from yourself, but sometimes you need some help getting there, and that is where I think that she helped me the most.
- Client
I have only been seeing Grace for about 6 months and she has helped me learn new ways to deal with my eating disorder. I have been on some type of diet for over 45+ years… she has been so patient with me. With her knowledge and her own experiences, I have been able to unlearn things that were instilled in me growing up…I am a work in progress and I recommend her to anyone else that shares with me about their own struggles with food.
- Client
I am so thankful for the opportunity to work with Grace. She is such a blessing in my life and has well equipped me for the “real world.” Grace is such an encouragement and always provides me with practical tools I can utilize on an everyday basis! I would highly recommend Grace Jones Therapy.
- Client
Grace is amazing! I truly love my sessions with her and feel free to share anything on my mind. She is a great listener and has effective tips on how to cope with anxiety.
- Client
