See the ten tips for what it takes to recover from binge and emotional eating!
- Give Up On Diets
- Give Up The Scale
- Stop Trying To Be Perfect
- Get Your Body in Balance
- Make the Distinction Between Physiological and Emotional Binges
- Figure Out the Feels
- Practice Self-Care
- Fight the Urge to Binge
- Re-frame Your Relationship to Movement
- Get Support
Read about each below:
Ten Expert Tips for What it Takes to Recover from Binge and Emotional Eating
If you want to conquer emotional eating/binge-eating, it is imperative to figure out what you are feeling. Often, individuals are very disconnected from thoughts and feelings during a binge-eating episode and have trouble understanding emotional cues that led to the overeating.
Source: www.recoverywarriors.com/ten-tips-recover-binge-emotional-eating/?utm_content=buffer438e9