Taking a few hours away, whether it be to have some alone time, engage in a new hobby, try a new coffee place, etc., can help you re-energize for necessary parenting and basic day to day activities! Not taking the time for self-care may contribute to low stress tolerance.
Why self-care is an important part of parenting, and how to make time for it
.jpg)
There’s nothing selfish about self-care. Your kids can’t be at their best if you aren’t too.