The weekend is a great time for many to rest and take care of yourself. Self-care is so very important for a plethora of reasons, including preventative care for burnout, stress management, improving emotional well-being, etc. It doesn’t have to be very involved either, such as listening to music for five minutes. Here is a good list of some easy self-care activities to unwind and just be!
15 Easy Self-Care Ideas That Take 5 Minutes – Painted Teacup
Taking time to care for yourself is incredibly important! Here are 15 easy self-care ideas that you can do in 5 minutes! You deserve it!
Source: www.paintedteacup.com/2016/01/21/easy-self-care-ideas-5-minutes/